Using the Power of Nature to Tackle Sniffle-Season and More: Easy Home Remedies for Common Illnesses

For many of us, the onset of a runny nose, stomachache, or pounding headache may result in a trip to the pharmacy searching for over-the-counter medications. While the development of pharmaceuticals and synthetic drugs has revolutionized our approach to treating common illnesses, herbal medicine, which has been used for centuries, tends to be overlooked today. This article will provide some science-backed remedies that can serve as alternatives to, or be used in combination with, conventional over-the-counter treatments to ease symptoms and boost recovery.

Common Cold/Flu: Honey & Herbal Tea

The benefits of sipping a warm cup of herbal tea with honey go beyond simply soothing a sore throat that usually accompanies a cold or the flu. Several studies have shown that honey contains antimicrobial properties that can help reduce the severity of viral cold symptoms. Brewing some herbal tea, specifically Echinacea tea, may also be beneficial following the onset of cold or flu symptoms. Echinacea is derived from a medicinal plant and is thought to have immune-modulating effects. One study even found that treatment with Echinacea tea was able to relieve symptoms in a significantly shorter period of time compared to the placebo group.

Headaches: Hydration & Peppermint Oil

The exact mechanism underlying the correlation between dehydration and headache onset still remains unknown. However, several clinical studies have shown that drinking more water could decrease pain severity, duration, and the recurrence of headaches. A potentially lesser-known remedy for headaches is peppermint oil. Topical application of peppermint oil on the temples can sensitize cold receptors on the skin and cause muscle relaxation, creating a soothing effect. This has also been supported in trials, which reveal that the anti-headache effects of peppermint oil are comparable to pharmaceutical agents like paracetamol.

Nausea & Upset Stomach: Ginger

Ginger is one of the most widely consumed spices worldwide and has a plethora of health benefits including anti-nausea properties. Ginger is thought to have a “carminative effect,” meaning it helps the digestive system break up and get rid of intestinal gas. Taking a small dose of ginger, through tea, freshly grated ginger, or as a supplement, may help alleviate an upset stomach.

Skin Irritation/Rash: Oatmeal

For centuries, oatmeal has been used to soothe skin itching and irritation, though its effect remained misunderstood until recently. Research shows that oatmeal contains compounds called “avenanthramides,” which can dampen inflammation in the skin by blocking immune pathways that cause the release of pro-inflammatory molecules called cytokines. Finely ground oatmeal, called colloidal oatmeal, exists as a powder that can be dissolved in water. This mixture can then be easily applied to the skin through lotions, creams, or oatmeal baths.

Incorporating natural remedies can offer a holistic approach to boosting health when facing stubborn common illnesses. While these remedies can help alleviate mild symptoms, it’s important to remember that they do not replace medical advice, and it’s critical to consult a healthcare provider for severe or persistent conditions.