How does exercise help our mitochondria?
The current world marathon record is set by Eilud Kipchoge, a Kenyan marathoner who finished a full 42.195km in only 2:01:09 in the 2022 Berlin Marathon. I, on the other...
Redox medicine – the double-edged sword of oxidants
You may have read the packaging on an item at the grocery store and seen the words “High in Antioxidants” shining out. Antioxidants must be important then – why else...
Working out the Balance
As graduate students, we spend a lot of time putting our brains to the test. From carrying out experiments and analyzing data, to preparing for lab meetings and keeping up...
Exercise and the Immune System
I am going to wager a guess that anyone who frequents the gym or thinks about visiting the gym knows a thing or two about which exercises target general muscle...
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